Physical activity indeed plays a crucial role in weight management, alongside calorie intake control. While reducing calorie intake is typically the primary driver of weight loss, sustained physical activity is essential for preventing weight regain and maintaining long-term weight management success.
Menu Planner
Explore a range of balanced, reduced-calorie daily menus tailored to support your weight loss journey. These sample menus encompass a diverse array of culinary styles, catering to different tastes and preferences.
Diabetes & Heart Disease
Diabetes is a serious disease. It happens when the body does not make enough insulin or cannot use it well. This causes high levels of glucose (blood sugar) to build up in the blood. As a result, the body does not work like it should.