Explore a range of balanced, reduced-calorie daily menus tailored to support your weight loss journey. These sample menus encompass a diverse array of culinary styles, catering to different tastes and preferences.
- Classic American Fare:
- 1,200 Calories
- 1,600 Calories
- Asian-American Delights
- Southern Comfort Foods
- Mexican-American Flavors
https://www.nhlbi.nih.gov/health/educational/lose_wt/menuplanner.html
