Physical activity indeed plays a crucial role in weight management, alongside calorie intake control. While reducing calorie intake is typically the primary driver of weight loss, sustained physical activity is essential for preventing weight regain and maintaining long-term weight management success.
Coronary artery disease risk factors
Coronary artery disease (CAD) develops when the coronary arteries, which supply oxygen-rich blood to the heart muscle, become narrowed or blocked by a buildup of plaque—a combination of cholesterol, fat, calcium, and other substances. Several risk factors increase the likelihood of developing CAD. Here are the most common ones:
Cholesterol
Cholesterol is a waxy, fat-like substance found in the cells of the body and in certain foods. It is essential for the body’s normal functioning and is used to produce hormones, vitamin D, and substances that help digest food. However, high levels of cholesterol in the blood can increase the risk of developing heart disease, stroke, and other cardiovascular conditions.
Calculate 10-year Risk of Having a Heart Attack
To calculate the 10-year risk of having a heart attack, medical professionals often use a tool called the Framingham Risk Score, which estimates the risk based on various factors including age, gender, cholesterol levels, blood pressure, smoking status, and diabetes status. This tool is widely used and validated for predicting the risk of coronary heart disease events over a 10-year period. Here’s a simplified version of how it works:
Menu Planner
Explore a range of balanced, reduced-calorie daily menus tailored to support your weight loss journey. These sample menus encompass a diverse array of culinary styles, catering to different tastes and preferences.
Calculate Your Risk Associated with Overweight
Obesity is a complex, chronic disease characterized by an excessive accumulation of body fat. It is associated with a range of health problems and an increased risk of various diseases, including heart disease, diabetes, hypertension, and certain cancers. Here’s a detailed overview based on current guidelines and recommendations:
Diabetes & Heart Disease
Diabetes is a serious disease. It happens when the body does not make enough insulin or cannot use it well. This causes high levels of glucose (blood sugar) to build up in the blood. As a result, the body does not work like it should.
Healthy Sleep
Healthy sleep is essential for overall well-being and optimal physical and mental functioning. It plays a crucial role in various bodily functions, including memory consolidation, immune function, metabolism, mood regulation, and cardiovascular health. Here are some key components of healthy sleep:
Dash Diet
Eating vegetables, fruits, and whole grains Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils Limiting sugar-sweetened beverages and sweets