Physical activity indeed plays a crucial role in weight management, alongside calorie intake control. While reducing calorie intake is typically the primary driver of weight loss, sustained physical activity is essential for preventing weight regain and maintaining long-term weight management success.
Coronary artery disease risk factors
Coronary artery disease (CAD) develops when the coronary arteries, which supply oxygen-rich blood to the heart muscle, become narrowed or blocked by a buildup of plaque—a combination of cholesterol, fat, calcium, and other substances. Several risk factors increase the likelihood of developing CAD. Here are the most common ones:
Cholesterol
Cholesterol is a waxy, fat-like substance found in the cells of the body and in certain foods. It is essential for the body’s normal functioning and is used to produce hormones, vitamin D, and substances that help digest food. However, high levels of cholesterol in the blood can increase the risk of developing heart disease, stroke, and other cardiovascular conditions.