Healthy sleep is essential for overall well-being and optimal physical and mental functioning. It plays a crucial role in various bodily functions, including memory consolidation, immune function, metabolism, mood regulation, and cardiovascular health. Here are some key components of healthy sleep:
Dash Diet
Eating vegetables, fruits, and whole grains Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils Limiting sugar-sweetened beverages and sweets